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Private Virtual Fitness Coaching
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My Unconditional Promise
If you do your best to follow your coach's advice, strive to stick to the programming your coach creates for you, and trust the process, I promise that you will become a healthier, happier version of yourself!
You get to see results in as little as 7-10 days!
In a nutshell, over the next 6-12 months, my team and I will be your personal cheerleader and coach...
When you work with us we will personally:
- Create your CUSTOM macro and nutrition program
- Create an EXAMPLE MEAL PLAN based on the foods you choose, your preferences, lifestyle, and goals
- Create a CUSTOM WEIGHT TRAINING PROGRAM designed around your goals
- Provide CUSTOM cardio programming
- COACH YOU through any struggles or questions you have via video chat or app messaging
- Evaluate progress weekly during our CHECK-IN process
- COMMUNICATE with you anytime you need help and support
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